Mother Butter Energy Bites are choc-full of Omega-3s and will get you going much better than the sugary cookie it replaces. Soooo satisfying...
About The Author: Olivia Portelli
Olivia is a Certified Master Level Nutrition Consultant through American Fitness Professionals & Associates. A graduate of the Restaurant School at Walnut Hill College and former Philadelphia pastry chef for Starr Restaurant Group, she decided to help people with health and wellness after spending a decade working in professional kitchens preventing her own burnout through lifestyle, nutrition and movement. She is passionate about the fact that healthy food can taste great and loves to blend her cooking and nutrition knowledge!
There is no shortage of alternative milks in stores right now. From goat to oat, there is an overwhelming amount of options. Enter: MB Milk. This is a perfect fit for anyone - those with lactose intolerance, nut allergies, or looking for a non-dairy alternative that has a bit more nutrition. A serving of Mother Butter, which contains your daily serving of Omega-3’s plus other minerals like iron, magnesium and folate, easily whips into a velvety milk without any preservatives or trips to the grocery store (shelf stable milk base, anyone?). After blending up a small batch, I opted to use it as a base for chia pudding. Not only was it a fun way to add Mother Butter to the...
This recipe brings all of the peach cobbler vibes without turning on the oven - a true summer WIN. All thanks to the air fryer! Peaches are a delicious seasonal base for this Mother Butter streusel topping, and the scoop underneath the oat mixture is key. At first glance, this looks like dessert (and absolutely can and should be with ice cream) but these peaches can absolutely be breakfast, too. Fruit, oats, Mother Butter, and some yogurt for protein and creaminess makes for a balanced breakfast that only feels indulgent. Assemble and air fry all of the peaches with topping at once to warm up individually throughout your week, or assemble fresh each day- and we won’t tell if you...
When you find yourself approaching the last bits of your Mother Butter jar, it’s time for this easy overnight oats recipe. This is the perfect way to ensure absolutely none of that goodness goes to waste! It’s a fast way to set yourself up for a smoother morning the next day and it’s a blank canvas for anything you typically add to your oatmeal bowls. Bonus: it’s already packed in its own to-go container if, like so many of us, you’re nourishing on the go! Equipment: measuring cups, measuring spoons, 8oz partly empty Mother butter jar (double recipe for your 16oz!), spoon to stir Ingredients: makes 1 serving Short bottom layer of Mother Butter (1-2tbsp?) ½ c + 1 tbsp...
